Healthy Lifestyles
Healthy Lifestyles
Keeping active is vital to good health so we offer a LOT of ways to do just that. We offer everything from Aerobathons to Zumbathons, and Nutrition Classes to training for 5Ks. Want to do something we don’t offer? Tell us about your idea!
- Aerobathon
- Adult Conditioning
- Ballroom Dancing
- Be Active While You Age
- Belly Dancing
- Bench Press Competition
- Body Composition
- Breastfeeding Encounter Group
- Couple’s Wellness Challenge
- Cardio Fitness Training
- Circuit Training
- Clinical Exercise Program
- Dance
- Duathlon
- Edge 2K11
- Education
- Exercise Consultations
- First Aid Training
- Fit-For-Life
- Frequent Fitness Miles
- Gymnastics/Tumbling
- Halloween
- Health Assessment
- Health Coach
- Healthy & Fit
- Healthy Lifestyle
- HEAT
- Hip-Hop Dance
- Hooping
- Martial Arts
- Massage
- Mat Pilates
- Nutrition
- Performance Art
- Personal Training
- Pickleball
- Post-rehabilitation Fitness
- Private Ballroom Dance
- Reach the Beach
- Running
- Self Defense
- Senior Circuit
- Small Groups
- Strength Over Cancer
- Stroller Striders
- Square Dancing
- Suspension Training®
- Weight Loss
- Wellness
- Women on Weights
- Yoga
- Zumbathon
