Hooping

Hooping

Hooping Programs

Hip-to-Hoop

Looking for a fun and effective cardio workout? Consider the new craze of Hooping. Not your hula hoop from childhood, Hooping today compares with boot-camp, step aerobics and cardio kickboxing in terms of heart rate and calorie burn. Attend Hip-to-Hoop for an introduction to what Hooping is, decorate a hoop to keep, and then give it a whirl as hoop maker, David Duhon, demonstrates some Hooping basics.

Hooping

Looking for a fun and effective cardio workout? Consider the new craze of Hooping. Not your hula hoop from childhood, Hooping today compares with boot-camp, step aerobics and cardio kickboxing in terms of heart rate and calorie burn.
Intensity Level of This Program: All