Exercise

Group Exercise Classes for Adults

The YMCA is for healthy living so we offer a wide variety of group exercise classes; most are included free with your membership. Group exercise provides a meeting place for people with the same likes and interests. Our instructors are certified and will offer alternate methods to meet all levels of intensity and impact.

Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.

Exercise for Adults

Aerobic Exercise

• All That Jazz
• Cize Live
• Hi/Lo Aerobics
• MixxedFIT
• Step Exercises
• Tabata Bootcamp
• Total Body Fitness
• TurboKick
• WalkLive
• Zumba

Cardio/Combination

• A Matter of Balance
• Ballroom Dancing
• Body Combat
• Bootcamp
• Cardio Sculpt
• Interval Training
• Line Dancing
• Piloxing
• POUND
• R.I.P.P.E.D
• Salsa 
• Stretch, Move, and Bend
• Tabata
• Fu6ion Fit

Core & More

• Ab Blast
• Abs and More
• Pilates 1, 2 & 3

Cycling

• Group Cycling Options

Mind & Body

• Cardio Kickboxing
• Yoga
• PiYo™
• Quigong

Strength & Conditioning

• Body Design
• Body Pump
• Brains & Balance
• CXWORX
• Kettle Bell Clinic
• On the Ball
• Outdoor Endurance Training
• PowerCut
• Sandbell
• Taewresdo
• TRX Suspension Class

Family Group Exercise

• Baby and Me
• Family Line Dancing
• Hip-Hop Dance
• Kidz Fit
• Prenatal Yoga
• Zumba

Senior Group Exercise

• A Matter of Balance
• SilverSneakers
• Y.E.S. (Young Energetic Seniors)
• Zumba Gold

Water Exercise

• A wide variety of deep and shallow water exercises