Brains & Balance

Brains & balanceBalance class for seniors

This class is designed to help you stay mentally sharp and physically stable. You’ll utilize balance exercises to increase core strength and reduce the risk of falling. This class also uses techniques to train your brain to improve memory, reasoning, and problem solving skills. The intensity level for this class is Low.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.

All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Please note that all classes are subject to change due to demand and participation.

It is recommended you consult with your physician before beginning a new exercise routine.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.