Cize Live

cize liveexercise

CIZE LIVE is professional dance for everyday people! CIZE LIVE breaks down professionally choreographed routines, step-by-step. Before you know it, you’re bustin’ out hip moves to the hottest music around. It’s so fun, you’ll forget you’re working out! The intensity level of this class is Low/Medium.

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.

All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Please note that all classes are subject to change due to demand and participation.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.