This dance-inspired fitness class is a mix of explosive dancing and bootcamp toning. This class is designed for participants of all fitness levels.

Happy Senior Couple Exercising

The choreography is not complex or difficult. The steps are repetitive and very easy to follow. Students focus on “working out” rather than following dance steps. No equipment, no dumbbells, and no awkward toning contraptions. Come dance to our favorite songs! All genres – a fun time is guaranteed!

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.

All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Please note that all classes are subject to change due to demand and participation.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.