Pilates

Pilates

Pilates 1:

Participants focus on learning the basic Pilates core exercises to improve stability, energy and strength, set against a background of music and possibly a darkened room.

Intensity Level: Medium

Pilates 2:

Using the Pilates method of exercise, this class is designed to strengthen and tone muscles, improve posture, promote flexibility and increase balance.

Intensity Level: Medium

Pilates 3:

Pilates method of exercise, also incorporating resistance tools to continue challenging the Pilates enthusiast.

Intensity Level: Medium/High

Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.

All classes are not offered at all locations.

Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:

Please note that all classes are subject to change due to demand and participation.

For your safety, it is recommended you consult your physician prior to starting any exercise program.