Senior Specialty Exercise
Senior Specialty Exercise
An exercise program designed for seniors with special concerns. The majority of this class is conducted with the use of a chair or balance bar.
Intensity Level: Low
An exercise program designed for seniors with special concerns. The majority of this class is conducted with the use of a chair or balance bar.
Intensity Level: Low
Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
