Water Exercise
BECAUSE …
WATER IS A GREAT PLACE TO EXERCISE
Exercising in the water is fun and the Y offers a variety of classes, both in shallow and deep water, so you’re sure to find a class that meets your needs. It’s a great way to regain strength and agility when recovering from a surgery or injury, and it is a way to get exercise without fear of falling or other impact injuries.
The Y offers a wide variety of water exercise classes. Most water exercise classes are FREE with your membership.
Shallow Water Classes:
Shallow water classes are low-impact and may include the use of foam weights or noodles.
- Aqua Kickboxing
- Aqua Pilates
- Aqua Zumba
- AquaBlast Water Aerobics
- Aqua-style Combo Boot Camp
- Aquatic Body Sculpting & Toning
- Aquatic Strengthen & Stretch
- Arthritis Aquatic Exercise (AFYAP)
- Combo Water Aerobics – uses both shallow and deep water
- Intro to Synchro
- Power Hour
- Pre-teen Water Aerobics
- Shallow Water Aerobics
- Swimnastics
Deep Water Classes:
Deep Water classes may use buoyancy belts and offer a no-impact option for exercising.
- Advanced Level Aquacize – uses both shallow and deep water
- Warm Water/Low Impact Aquacize – uses both shallow and deep water
- Combo Water Aerobics – uses both shallow and deep water
- Deep Water Aerobics
- Deep Water Power Hour
- Deep Water Walk/Jog
- Swim Conditioning – fee
- Swim for Fitness
- Swim for Fun and Fitness
- Treading Water
- Water Walking
- Water Pilates
