This shallow-water class takes traditional Pilates exercises and modifies them for the water. These exercises help strengthen the core of your body, tone muscles, and help to improve posture, breathing, flexibility, and balance.
Intensity level: Medium/High
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.
All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
It is recommended you consult with your physician before beginning a new exercise routine.