YMCA Health & Wellness Center

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All you need is a debit/credit card and a few minutes

Try us out with a free pass

Giving people opportunities and resources to thrive

Youth, student, or family plus member? Please visit your local Y to join.

YMCA Health & Wellness Center Highlights

Located at 4001 Coliseum Drive, Hampton, VA 23666
Phone: 757-755-9622

From a whirlpool to free weights, we offer a wide range of health and wellness opportunities.

Health and Fitness

  • Fitness studios for group exercise classes
  • Indoor walking/running track
  • Cardio equipment
  • Resistance training machines
  • Free weights
  • Fitness and personal training
  • Sauna
  • Dry and steam sauna

Swimming and Aquatics

  • Lap pool (indoor): Has depths ranging from three feet to five feet. During lap swim, there are up to four lanes open.
  • Whirlpool: 1,762 gallons
  • Therapy pool: 16,000-gallon pool has depths ranging from three feet six inches to four feet six inches.




Child Care

  • Free youth watch while you work out

Additional Services

  • Spinning
  • Two multipurpose studio rooms
  • Men’s and Women’s locker rooms
    • Lounge area in each
    • Large changing area
    • Suitmate bathing suit dryer
    • Sauna
  • Functional training area for personal training
  • Massage
  • Towel service
  • Personal training
  • Pilates yoga studio
  • Free wireless internet

Hours of Operation

Monday – Thursday 5:30 a.m. – 9:00 p.m.

Friday 5:30 a.m. – 8:00 p.m.

Saturday 7:00 a.m. – 4:00 p.m.

Sunday 8:00 a.m. – 4:00 p.m.


Limited Holiday Hours

New Year’s Day 8 a.m. – 3 p.m.

Memorial Day 8 a.m – 1 p.m.

Labor Day 8 a.m. – 1 p.m.

Christmas Eve open until 3 p.m.

New Year’s Eve open until 3 p.m.


Holiday Closures


Independence Day

Thanksgiving Day

Christmas Day

Accommodation Process

The Y considers the individual needs of every person and the ability of the program to meet those needs. Please inform the Y during the enrollment process if you or a family member requires any special accommodation. This information enables the Y to better meet your needs or those of a family member, within available resources and to the extent reasonable. All staff that will be working with you or a family member with special needs will be informed of how to care for or meet those needs.

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.