Fitness Classes

The YMCA is for healthy living so we offer a wide variety of group exercise classes; most are included free with your membership. Our instructors are certified and will offer alternative methods to meet all levels of intensity and impact.

Our strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.

Get your heart pumping in one of our cardio or cycling classes. In a high-energy atmosphere, you’ll burn calories, build strength, and increase your athletic ability. With a variety of classes from kickboxing to step to High-Intensity Interval Training (HIIT), there's something for everyone.

Living healthy is about spirit, mind, and body at every age and stage.  We offer a variety of mind/body classes to help you relax, strengthen, stretch, and improve flexibility.

The Y offers a variety of senior programs and wellness opportunities for active older adults including physical fitness, social activities, and more.

From endurance to weight lifting, our Small Group Training Programs help you reach your goals in a small intimate setting.