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YMCA of the Virginia Peninsulas
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YMCA Health & Wellness Center
Branch info
757-755-9622
4001 Coliseum Drive Hampton, VA 23666
schedule Today's hours:
6 a.m.-3 p.m.
All hours
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All hours

Welcome to YMCA Health & Wellness Center

Opened in May of 2019 as the newest addition to the YMCA of the Virginia Peninsulas, this state-of-the-art center offers an indoor pool, an indoor track, and a dedicated Pilates studio.

 

 

 

Pool Hours
aquatic exercise

M-TH: 5 a.m.-8:30 p.m.
F: 5 a.m.-7:30 p.m.
SAT: 6 a.m. – 2:30 p.m.
SUN: 7 a.m.-2:30 p.m.

Child Watch Hours
child playing with blocks on a table

M-TH: 8 a.m.-12 p.m. and
           5:30-8 p.m.

FRI-SAT: 8 a.m.-12 p.m.
 

Reformer Pilates
Instructor helping someone on a Pilates reformer

The Pilates Reformer focuses on core stabilization by targeting the smaller underused muscles to improve overall balance and strength.

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Amenities

Group exercise classes
Indoor track
Strength/cardio equipment
Indoor pool
Youth Watch
Child Watch
Pilates studio
Locker rooms
Steam room
Whirlpool
Sauna
New P94 Treadmills
See all amenities

Meet Your Center Executive    
 

Tara

Tara Graham

  • What inspired you to join the YMCA community?

     I was drawn to the YMCA because of its deep-rooted mission to serve and uplift communities. I’ve always been passionate about creating spaces where people feel supported and empowered, and the Y’s focus on youth development, healthy living, and social responsibility aligned perfectly with my values. 

  • What are some of your most significant accomplishments at the YMCA? 
  • One of my proudest accomplishments has been expanding our outreach efforts to serve underserved families in our area better. I’ve also worked closely with our team to enhance member engagement and introduce new wellness programs that meet the evolving needs of our community. 

  • What are your hobbies and interests in outside of work?

    Outside of work, I love hiking and exploring nature trails with my family and friends. I also enjoy relaxing at home with my dog.

Welcome Desk at the YMCA Health & Wellness Center
Lobby with chairs and a TV
Child Watch area with toys for kids to play with
Group exercise studio
Coffee area with chairs and a TV
Room with cardio and strength equipment
Indoor pool with lap lanes
Treadmills lined up on wellness floor
Pilates studio
Weight equipment on the wellness floor
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Give to the Y

When you give to the Y, you support programs and services that help kids succeed, prevent drowning, prepare teens for life and help people grow healthier in spirit, mind, and body. The Y is needed now more than ever to meet the evolving needs of our community.

Learn How to Give
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